Mental Platter: The Power of Positive Distraction

The Power of Positive Distraction

We have all been advised to avoid distractions because they can leave us wasting productive time on things that will not contribute to our wellbeing or the greater good. In this world of constant interruptions and an increasing population of people with mental health challenges, we need to understand that distraction done…

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Shenica Graham holds a BA in Psychology and BA in General Studies. She teaches courses in mental health disorders and behavior modification.

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Shenica R. Graham

Shenica R. Graham

Shenica Graham holds a BA in Psychology and BA in General Studies. She teaches courses in mental health disorders and behavior modification.