The Power of Positive Distraction

We have all been advised to avoid distractions because they can leave us wasting productive time on things that will not contribute to our wellbeing or the greater good. In this world of constant interruptions and an increasing population of people with mental health challenges, we need to understand that distraction done in the right way for the right reason, can be a healing hand. Distraction as a tool is like money: it is neither here nor there in terms of morality. The important thing is what you do with the money or the tool.

According to the Oxford Dictionary…


Serving up life hacks with a side of psychology

It’s All Good!

Greetings! My name is Shenica Graham, and I will be your instructor. I hold a BA in Psychology and BA in General Studies. I teach psychology courses. I specialize in mental health disorders and behavior modification. I welcome you to Mental Platter, where your psych Plat Du Jour is always up and looking good.

Mental Platter is a derivative of a FREE Course Sample from My Psych Teacher University. This is your introduction to the course in behavior modification. Here, you will explore hacks for improving upon the sometimes mundane, albeit necessary processes of life. …

Shenica R. Graham

Shenica Graham holds a BA in Psychology and BA in General Studies. She teaches courses in mental health disorders and behavior modification.

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